Late summer is an ideal time to slow down for a deeply nourishing floor-based yin yoga practice to rejuvenate the spleen and stomach meridians. Late summer is a true time of transition...a chance to pause and allow the body to improve digestion and its healthy processes, which supports us in passively letting go, eliminating worry in the body and mind before embarking on the new autumn season. In this workshop, all postures will be held for approximately 3-5 minutes with the body supported by props, enabling time and space for the body to safely release tension.

Kate has been teaching Yin Yoga since 2015 and is also a yoga teacher trainer. She incorporates relaxing music, breathwork, mindfulness techniques and thoughtful words to help you release the mind, leaving you feeling rested and rejuvenated.

Appropriate for all levels

Price: £25 (Members: £20)