After a busy and perhaps indulgent festive season, we can feel a little off balance.

Inspired by and interwoven with ancient wisdom based on Ayurveda and Traditional Chinese Medicine, this therapeutic workshop fuses Yin Yoga, Yoga Nidra and a Sound Bath to help you lean into the cooler, darker months.

Aligning yourself with the energy of winter enables you to slow down and nourish your whole self with a greater sense of ease. The aim of this workshop is for you to leave feeling rebalanced, full of vitality, and to have strengthened your immune system, whilst being both inspired and empowered to look after your holistic health.

Price: £25 (£20 for members)