Join Emma for this special seasonal workshop, and understand how to support your health and wellbeing to feel your best this winter!  

You’ll learn how humans have evolved to live differently according to the seasons, and how to make simple lifestyle changes to live more seasonally in the modern world. You’ll discover the seasonal and local foods to eat for better health in winter, and how to apply ancient wisdom from Ayurveda to find balance in mind and body.  

We finish the session with a deeply rejuvenating gentle flow and restorative yoga session, focusing on the meridian lines and organs to care for in winter according to Traditional Chinese Medicine. 

Included:

• Free Urban Veda skincare goodie bag & winter spice blend to support digestion

• Handout with key lifestyle and nutritional practices for winter

Price: £25 (£20 for members)