25-28th February 2021 |

with Emma Newyln and Emily Scott

Gayles Retreat Centre, Friston, UK (near Eastbourne)

Join Emily and Emma for a very special weekend of all things yoga. Designed for those who love yoga and want to know more, or for anyone thinking of taking a teacher training course one day. We also welcome teachers who would like to refresh their studies.

Combining the comfort and luxury of a retreat with an immersive and comprehensive course, we hope each guest will leave feeling refreshed and inspired, and with a whole new understanding of yoga.

Throughout the weekend, you’ll dive into:

• Physical practice – Refine and develop your own practice

• Pranayama – Experience and practice effective breathing techniques

• Yoga philosophy & history: discover where yoga came from and how it has evolved. Learn the richness of yoga philosophy and how to apply it to your own life

• Meditation – Learn about the many different ways of meditating, and how to find the practice that works for you

• Subtle body – Take your yoga practice to a deeper level with an understanding of the vayus, chakras, koshas and nadis

• Ayurveda – Understand yoga’s ‘sister science’ and how this ancient wellbeing system can transform your own health and wellness

• We’ll also explore mantras, mudras, vinyasa flow yoga, restorative yoga, effective ways of releasing stress, the value of silence, and the importance of reconnecting to nature.

Price:

£400 (includes 3 nights accommodation, 3 meals per day, tea, coffee and fruit, tuition, and reference manual)

Accommodation: Clean, modern dormitory-style accommodation. One dorm sleeps six with 1 shower and toilet, and one dorm sleeps 11 with 2 showers and toilets.

Gayles Retreat Centre is a beautiful centre set in the countryside in the South Downs near Eastbourne. Learn more