Join Emily for a 2.5-hour extended practice of slow flow and restorative yoga. We'll begin the first hour by slowly opening the body and moving through a full-body gentle flow, and spend the next hour and a half diving deep into relaxation with restorative yoga and yoga nidra. Expect to leave feeling rejuvenated, refreshed and deeply relaxed. This extended practice is a chance to explore how the body and mind feel after true, deep, nourishing rest.

All levels are very welcome!

Price: £30 (£25 for members and class pass holders)