Shay GRant

Originally from the West Coast of Canada, Shay began her movement journey in dance. However, after a dance-related injury, Shay started to dedicate more time to the practice to keep her flexibility and strength - but quickly benefitted from the peace of mind that yoga brought. Through the years, her practice has developed into so much more than a way to maintain physical fitness, although she still loves a challenge!

Shay has 500 hrs of training under her belt, having trained with The Yoga People in Rocket, Ashtanga, Mandala Vinyasa, and Yin. She is passionate about helping people find comfort and ease in their own bodies, while having a few laughs and tumbles in the process.

In Shay’s classes you will be encouraged to challenge yourself with an open mind and compassion for your own limits. She fundamentally believes that the sacred does not need to be serious, and that a good sense of fun does wonders on the mat and in daily life.