Yoga Alliance Certified
Join Catherine gallagher and special guest teachers for two long weekends of deep learning, rest, relaxation and rejuvenation.
The 50 Hour Restorative & Nidra Yoga Teacher Training consists of two long weekend intensive trainings on the practice and teaching skills for Restorative yoga poses and the core principles Yoga Nidra.
Not only will you receive the personal benefits of both a Restorative Yoga and a Yoga Nidra practice, but you will learn to teach both in this double certification training.
Upon graduation, you are certified to teach both Restorative Yoga and Yoga Nidra as stand alone practices, or to incorporate within yoga sessions such as adding Yoga Nidra or Restorative poses to the end of asana practices.
All training takes place at our beautiful studio in Haywards Heath
Why this style of yoga and meditation?
Both Restorative Yoga and Yoga Nidra offer immense benefits to practitioners (and teachers!) including balancing our nervous systems, boosting our immune system, healing emotional trauma or stress, and calming the mind. These styles are also extremely commercially valuable for a dedicated teachers interested in offering a variety of styles to their students, whether via classes or retreats.
what you’ll learn
restorative YOGA
Restorative Yoga utilises passive stretching and the use of props to promote deep relaxation and restoration. Usually poses are held for 5 to 20 minutes. A purely restorative class includes anything from 3 - 6 poses. Less really is more!
PHILOSOPHY | THEORY | ANATOMY
Anatomy of the nervous system
Energy of the subtle yogic body
Science of relaxation
How of utilize pops appropriately
practice
Restorative yoga practices
Yoga nidra practices
Soothing pranayama breathwork
Doing business through a yogic lens
yoga nidra
You will practice, study and teach all common asanas and variations. You will explore the many components of individual asanas as well as how to sequence them effectively for a diverse range of students.
Teaching
Sequencing classes
Creating various class themes
Proper cueing
Simple hands-on assists for relaxation
course structure
8 hour time commitment per training day
Course material and assignments are studied in your own time during the training breaks
You are supported and mentored throughout the course in the practice and business of yoga going forward
COURSE STRUCTURE
21-23 February 2025, 11am-7pm
14-16 March 2025, 11am-7pm
Sample Daily Schedule (Friday - Sunday)
11am-12:30 - Meditation + Morning Practice
12:30-13:30 - Break followed by discussion group
13:30-15:30 - Morning Workshop
15:30-17:00 - Lunch break | Self Study
17:00-19:00 - Afternoon workshop + Yoga Nidra
INVESTMENT
Payment in full: £799
Payment plan: Two payments of £440 (First payment upon enrolment. Second payment no later than 1 month prior to the training commencement date.
Register your interest
Let us know if you have any questions or if you’d like an application. Thank you!