Join this fun and explorative alignment-focused workshop with advanced teacher Charlotte and learn the true and beneficial techniques to yoga's most universally practiced poses.

Awareness of the structure of the anatomy, as well as knowledge of the meaning of these poses, can help us move in a safer and more intelligent way. When we’re informed in this way, we keep the poses in context. We understand why we do them, what they represent to us personally, and what purpose they have within the system. This helps us avoid injuries and stay motivated to work on the more challenging poses.

This is a great workshop for those looking to get more confident in group classes, learn key alignment points to advance your practice, and get more out of your time spent on the mat!

Price: £30 (£25 for members)