An evening of Pilates and Restorative yoga to bring the mind and body into synergy. We will begin with an invigorating Pilates session to harness the breath to strengthen the movement, while waking the core to strengthen the spine. The Pilates session will be followed by a nurturing and calming practice of Restorative Yoga to leave you feeling rejuvenated, refreshed and deeply relaxed. 

Eleanor, a qualified Pilates and Yoga teacher, has a beautiful way of communicating to enable people to feel the movement and go deeply into the practice and techniques. Her Pilates is never rushed but rather an embodied experience emphasising the control of the movement while feeling the connection to the core. Her approach helps to bring the mind into the body, and enables a deeper understanding of effective movement, whilst feeling safe and protecting the integrity of the spine.

Please wear comfortable clothes and bring warm layers and an extra blanket for getting cosy during the restorative practice. 

No experience in pilates or yoga needed. All levels very welcome.

Price: £25 (£20 for members)