new year, nourished you
day retreat
with Emily Scott
Saturday 6th January 2024
10:30am-4pm
What if the goal wasn’t to lose weight, detox, get fit, and change? What if the goal was to treat ourselves kindly – with care and compassion. To nourish ourselves, inside and out, and let that be the change.
Join Emily on this half-day yoga retreat to help you nourish yourself with movement, delicious food and community.
Includes:
· Green juice on arrival
· Two extended yoga sessions (vinyasa and restorative yoga)
· A hearty, healthy vegetarian lunch
· Tea and healthy cakes/snacks
Price: £70
(£20 deposit to book, balance of £50 will be charged 30 days later)
All levels are very welcome, but at least a little bit of yoga experience would be helpful. 😊