A complete treat for body and mind. Join Kate on a 2-hour journey of slowing down, unwinding, and finding balance. 

Incorporating blissful restorative yoga poses to release tension from the body, overlaid with yoga nidra (a powerful meditative practice for deep relaxation) to quieten and soothe the mind, this practice based upon the Imagine Rest teaching method will leave you feeling rested, nourished and rejuvenated. 

This nurturing session will be the perfect antidote to an active, busy week - a rare opportunity to stop, and to rest well. A space to practice self-compassion, comfort, and self-care. 

Suitable for all levels. 

Price: £25 (£20 for members)