If you’ve been considering trying yoga but don’t know where to start, this is the workshop for you.

Over two hours, we’ll explore some of the key components of a typical yoga session, cover many of the key names and postures, and touch on how elements of mindfulness and breath-awareness can become a part of the movement practice.

Suitable to all students, regardless of size, shape, age and ability, this workshop will also be suitable for anyone returning to practice after a break, or who finds the thought of joining an open-group class intimidating. This will be a gentle and informal class where you’ll have the opportunity to ask questions and work with an experienced and supportive teacher to devise an individual approach to your own practice. With Kate’s help, you’ll discover a healthy way to move, strengthen, stretch out and connect to your body.

Price:

Drop-in: £25

Members: £20