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ONLINE WORKSHOP

BACK TO BASICS

with Sarah Williams

17th April 1-3pm

“But nobody ever told me how to do it!” In this workshop, experienced (and new practitioners) can revisit postures that we often don’t have a chance to refine in public classes. After a year of “Zoom yoga” some of us are feeling a lack of attention and refinement in our asana practice.

In this workshop you will explore:

  • Simple and effective ways to make familiar postures work for your body

  • What alignment is and if it necessary

  • The difference between active and passive stretching

  • How bones sometimes get in the way and there is no changing that

  • What the bigger picture of your practice is

  • How to create a practice that will keep you moving with ease and joy

The workshop will be streamed via Zoom and you will receive a recording after the live event.

This workshop is available to all practitioners.

Investment - £20 (£12 for those experiencing financial hardship)