Move Into Summer: A Yoga & Wellness Workshop

For most of human history, we’ve lived in harmony with the seasons – eating a variety of foods, moving differently, and adopting different self-care practices depending upon the time of year. Today, we tend to live a life far removed from nature, which can cause a sense of disconnection from the world around us, and even illness. To reconnect to our innate human needs, it’s time to explore the best foods, herbs, practices and routines to support us as we move into Summer.

 

In this workshop, you’ll:

  • Practice a Summer-inspired yoga sequence, with pranayama and guided meditation

  • Understand why living seasonally is so important

  • Learn the key seasonal foods for this time of year, and why they’re so beneficial

  • Explore the specific herbs and remedies that can help bring you back into balance during Summer

  • Understand seasonal living from the Eastern Ayurvedic point of view

  • Receive a free Urban Veda Skincare goodie bag 

Price: £25 (£20 for unlimited monthly members)