charlotte Monkhouse
Charlotte is a 450hr+ certified Sussex based yoga and meditation teacher, life coach, trainer and founder of Tapah Wellbeing.
Spirituality curious and fascinated by the fire of the soul since a little girl, she found herself exploring different practices which eventually brought her to her yoga mat during her early twenties. This was her tool at the time to help cope with the stresses that came with a high powered and fast-paced London career and what felt like an unbalanced lifestyle! Yoga got her off the wrong path and onto the right one, and life has continued to blossom ever since.
From this personal experience she knew her purpose was to help others do the same, and so began her journey and studies in 2016.
Spending a total of 9 months in India over the years, Charlotte enjoyed her time studying and soaking up spiritual culture and powerful Eastern knowledge. She completed her 200 hours TTC, qualifying in Ashtanga Vinyasa in 2016 as well as many other trainings, including a powerful Dynamic Meditation teacher training in the Himalayas. She has since been back to India to assist in training further students on their journey to becoming teachers themselves and had exposure to practices in many famous schools around the world.
Qualifications
200 hours Ashtanga Vinyasa - Abhinam Yoga Centre
100 hour Dynamic Meditation - Satyam Shivam Meditation school
Iyenga Alignment with Himalayan Iyenga
50 Hours Asana Intensive with Himalaya Yoga Valley
Applied Anatomy with Dr Yogi- London
Foundation in Life Coaching
150 Advance Yoga & Co-Counselling - Stretch London
Level 3 Award in Education and Training
Her style of teaching and coaching is very much focused on a work-out for the mind just as much as the body. With experience in working with clients with PTSD, nervous system related diseases and physical injuries old and new, she focuses highly on alignment of the body and mind, building to help bring back mental and physical strength safely. Charlotte has a playful approach to her teaching and coaching, and approaches any challenges her clients might have with ease and positivity. She believes exploring movement and patterns of thoughts should be both fun and challenging.
‘Growth and light begins outside of our comfort zones!’