As the seasons change we can sometimes start to feel off-balance.

Inspired by and interwoven with ancient wisdom based on Ayurveda and Traditional Chinese Medicine, this therapeutic workshop fuses Yin Yoga, Yoga Nidra and a Sound Bath to help ease your transition into the cooler, darker months.

Aligning yourself with the energy of autumn enables you to let go and deal with change with a greater sense of ease. The aim of this workshop is for you to leave feeling rebalanced, full of vitality, and to have strengthened your immune system, whilst being both inspired and empowered to look after your holistic health.

Price: £25 (£20 for members)